Sleep Easy

PURPOSE:  Calm the spirit, promote rest and sleep.  Quieten an agitated mind.  

Relieve anxiety and irritability.  Relax the heart and restore the nerves.

 

TRADITIONAL USES FOR THE HERBS WITHIN THIS REMEDY INCLUDE:
Inability to fall asleep or, on waking, to return to sleep. Incessant thinking. Emotional distress or worry. Mental and/or nervous unrest.  Over-stimulation or excitement. 

 

ENERGETIC PROPERTIES: NEUTRAL TO COOL. SLIGHTLY DRY. Slightly sweet. 

Slightly bitter. Slightly pungent. Relaxing. Calming. Nourishing. Softening. Restoring. 

 

DOSAGE: This is based on your body mass (weight) and severity of symptoms, as follows:

Mass: Dose:

Over 80 Kg – take 4 – 6 cap.’s or 50 to 60 drops of tincture, an hour before sleep.

60 – 80 Kg – take 3 – 4 cap.’s or 40 drops of tincture, an hour before sleep.

44 – 60 Kg – take 2 – 3 cap.’s or 30 drops of tincture, an hour before sleep.

31 – 44 Kg – take 1 – 2 cap.’s or 20 drops of tincture, an hour before sleep.

21 – 30 Kg – take 1 – 2 cap.’s or 15 drops of tincture, an hour before sleep.

Under 20 Kg – take 1 capsule, or 10 drops of tincture, an hour before sleep.

 

As a general rule: take the capsules or tincture with a glass of water, ½ hour before a meal.  

If taking cap.’s with meals, take them 1/2 way through the meal and use only minimal water to swallow the cap.’s, at the time.  

 

CONTENTS: Ashwaganda, Cannabis extract, Hops, Kattekruid, Lemon Balm, Passion Flower and Valerian.  Plus a version of the Absorb-upTM Formula – a herbal blend individually formulated to assist the absorption, enhance the direction and magnify the energetics of this remedy.

 

PRECAUTIONS / CONTRA-INDICATIONS:  This remedy is not to be used in the first three months of pregnancy. If you have low oestrogen levels then you could well find that this blend gives you enormous energy and upliftment, instead of sleepiness; in which case take Tension Ease, instead, to help with sleep. 

If you have symptoms of excess dryness, then take together with moistening remedies such as Moisten and Soothe (#37).       

 

CO-FACTORS:  Other natural medicines that assist or promote the action of this remedy are: Ashwaganda and Melatonin.  

 

THIS REMEDY PROMOTES THE FOLLOWING EMOTIONAL / MENTAL HEALING:

Learning to trust and let go.  

Surrendering to life exactly as it is.  

Trusting life, trusting love and trusting ourselves.  

Knowing that a loving Force creates and controls reality.  

Dispelling deep, unconscious fears of death, darkness or evil.  

Releasing chronic tension, fear, past trauma, anxiety and paranoia.  

Releasing our attachment to our deeds, actions and intellectual achievements.